Health is a state of complete harmony of the body, mind and
spirit. Happiness is nothing more than good health and a bad memory. Vegetarian
diets are gaining in popularity as more and more people are becoming concerned
about health and healthy eating. Healthy side dishes are popular in present
time for maintain good health because have right balance of vitamins and lower in total fat, so young people also prefer vegetarian dish
for better diet. Vegetarians tend to eat proportionally more polyunsaturated
fat to saturated fat compared with non-vegetarians. Now we can
say every human being is the author of his own health or
disease.
Asian salad also important for good health, because our food
should be our medicine and our medicine should be our food. Salad is the
mixture of Fruits, Vegetables, Nuts, Cheese and Germinate Grain. So many Fruits
& Vegetables are easily available; according to your choice you can prepare
salad. A healthy salad can be one of the most satisfying ways to spend a
couple hundred calories. Vegetables contain a lot of water, but also because
salads tend to be high in fiber, which makes you feel full. Eating vegetables
and fruits rich in potassium as part of an overall healthy diet may lower blood
pressure, and may also reduce the risk of developing kidney stones and help to
decrease bone loss. Leafy greens and veggies should be the base of your salad. Fruit
is also a great salad option, as they add sweetness and nutrition to your
salad. Try fruit such as cranberries, grapes, sliced strawberries, tangerines,
or apples, and watch your plain old salad transform into a piece of culinary
art.
Physical fitness helps our bodies to stay strong, mental
fitness helps us to achieve and sustain a state of good mental health. Health
depends on the balance of an alkaline environment, created by eating foods such
as tomatoes, avocados and green vegetables...striking the optimum 80/20 balance
and regulating your body's acid/alkaline chemistry through simple changes in
diet can result in weight loss, increased stamina and strength, a stronger
immune system and a greater sense of well being. Now you can make easily quick
vegetarian recipes in your home with the help of refinedchef.com. Because we provide
you so many recipes like Walnut-Parmesan Crisps, Green Bean Salad with Walnuts
and kid friendly recipes like Watermelon Checkers, Kids Watermelon Grape Fizz, Fruity
California Walnut Salad and so many options for our customer.